1:1 Emotional Regulation Coaching
1:1 Emotional Regulation Coaching
-
Personalized coaching sessions
-
Weekly or bi-weekly meetings
-
Trigger identification
-
Communication skills
-
Accountability support
Ideal for: Individuals seeking personalized support.
1:1 Emotional Regulation Coaching
Program Details
Session Length: 60 minutes
Format: Virtual via Zoom
Frequency: Weekly or bi-weekly
Program Length: Customized to individual needs
Includes:
-
Personalized emotional regulation plan
-
One-on-one coaching sessions
-
Trigger identification and response strategies
-
Anger logs and reflection exercises
-
Communication skills coaching
-
Individual accountability and support
Ideal For: Individuals seeking personalized attention and focused support.
Program Length: Customized to client needs
Group Coaching Circle
Group Coaching Circle
-
Small supportive groups
-
Shared experiences
-
Guided discussions
-
Accountability and peer support
Ideal for: Individuals who benefit from community support.
Group Coaching Circle
Program Details
Session Length: 75–90 minutes
Format: Virtual Group Sessions via Zoom
Frequency: Weekly
Group Size: Small groups (6–10 participants)
Includes:
-
Guided group discussions
-
Peer accountability and encouragement
-
Emotional regulation exercises
-
Shared learning experiences
-
Practical coping and communication tools
-
Weekly reflection activities
Ideal For: Individuals who benefit from support, encouragement, and shared experiences.
Program Length: Customized to client needs
Multi-Week Program
Multi-Week Emotional Regulation Program
-
Structured curriculum
-
Weekly lessons
-
Anger logs and exercises
-
Practical tools
-
Homework and accountability
Ideal for: Clients seeking long-term behavioral change.
Multi-Week Emotional Regulation Program
Program Details
Session Length: 60 minutes
Format: Virtual via Zoom
Frequency: Weekly
Program Length: 8- or 12-week structured curriculum
Includes:
-
Weekly educational modules
-
Emotional regulation skill-building exercises
-
Anger logs and self-assessments
-
Homework assignments and practice activities
-
Personalized action plans
-
Ongoing accountability and progress tracking
Ideal For: Clients seeking long-term behavioral change and a structured path toward emotional regulation.
Program Length: Customized to client needs
Ready to find your calm strength?
Coming Soon...
Your journey to emotional balance and lasting peace begins with a single, supportive conversation.